We all need to have fun! Remember as a kid you had so much energy and having fun was part of living. As we get older we forget to have fun! Taking a break from the every day stressors is very important to our overall wellness. Give painting a try as it can be calming and very enjoyable. I never thought I was artistic but as it turns out I am not too bad. I don’t paint portraits but I have discovered it can be fun to paint something abstract. Maybe someday I’ll share one of my masterpieces. Choose some colors that make you smile and get painting!