Have you ever looked at the ingredients of those so called healthy foods? It’s shocking how much fake food is in there. Review your food labels before you purchase it. Food manufacturers are in business to make money. They want their foods to taste good and most of them don’t really too much about clean ingredients.
Recently the FDA has made changes to the food labels requiring more information for consumers to make better decisions. The changes help us consumers identify when there is added sugars and what the actual serving size is. Check out more information about the label changes in this pdf I got off the FDA website. Overview-Changes-Nutrition-Facts-Label