Creativity is important to our overall health and wellness. It has been found that engaging in artistic activities can promote an overall state of wellness.
Our mood is generally improved when we are experiencing creativity. How you are creative can vary greatly depending on you as an individual.
I enjoy coloring. It is calming to my mind and gives me quiet time to release emotions. There are so many adult coloring books available now.
I have some smaller coloring books that are easy to bring on airplane trips. Instead of working on my computer, I color. I have found color pencils is easy to carry and they don’t tend to dry out like markers do. Give it a try.
Coloring is no longer just a kids hobby! Check out this article in Oprah Magazine which contains the best of adult coloring books.