Is your to do list a mile long? At the end of the day did you feel like you accomplished what you wanted to do? Sometimes we put so much pressure on the doing it is the non-doing time we need to schedule. The non-doing time is when our mind clears & rests. The body is healing during this time and giving you back a resilient being. The more often you give your body the healing space the better you will be at managing your to do list. How are you scheduling the quiet non-doing in your life?