The Food you eat becomes YOU

Do you notice when you eat processed foods you have a foggy brain, feel sluggish, and not motivated at all?  You might even become depressed or your anxiety is through the roof.  Worst case you develop an inflammatory condition or even a disease.  Because the bad gut bugs are taking over, you also continue to crave bad foods.  You are no longer motivated to make good choices.  It’s no wonder you continue to crave the same crap because the bad bugs in your gut love it.  Scientists have learned how the gut influences everything.  The gut is connected to the brain and influencing how you ultimately feel and the choices you make.  They actually are influencing what you do and eat and the more processed food you eat makes them stronger.

The good news you can change it.  Start by reviewing your food choices and look for more whole foods.  It’s amazing when you eat foods with limited ingredients or that are whole how your body says thank you!  It really does.  When we eat good foods, the bad bugs in our gut don’t like them and no longer thrive.  The good bugs are happy and thriving out numbering the bad bugs naturally.  Soon you will start to feel better and look better.

Try adding some of these prebiotics & probiotics to your diet to naturally weed out the bad and add in the good:


  • Cabbage
  • Cauliflower
  • Kale
  • Radishes
  • Broccoli
  • Sprouts
  • Artichokes
  • Apples


  • Miso
  • Pickles
  • Sauerkraut
  • Kimchi
  • Olives
  • Kefir
  • Full fat non-dairy yogurt (no sugar added)

I’ll explain the difference of the Prebiotics & Probiotics in another post soon.


Terri 💙

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