Tag: #wholefoodsimply

The Food you eat becomes YOU

Do you notice when you eat processed foods you have a foggy brain, feel sluggish, and not motivated at all?  You might even become depressed or your anxiety is through the roof.  Worst case you develop an inflammatory condition or even a disease.  Because the bad gut bugs are taking over, you also continue to […]

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Buying locally grown food may be healthier

Did you know that after fresh fruits and vegetables have been picked they start to decay?  This means the longer food needs to travel to get to your kitchen the more precious nutrients are lost. The term is called respiration.  After the fruit or vegetable has been picked it continues to breath and break down.  […]

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How to Boost Your Energy

Energy is what fuels our day, but what if you don’t have any?  Do you wake up feeling tired?  So many women today are struggling to do what they want to achieve due to lack of energy, not motivation. We often use stimulants to gain energy and other things to relax at the end of […]

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