When we learned that trans and saturated fats were bad for us, we all wanted foods that were lower in fats. It created a new food niche for manufacturers. They removed the fat and added in other stuff to make it taste good. The problem with that is we don’t need all that added junk […]
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What are whole foods? I get this question a lot. What are whole foods? Is it the store? Yes, there is a store named Whole Foods, but that’s not what I’m talking about. I’m talking about the food we eat. Whole foods are simple foods that either come from nature or born from a mamma. […]
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I think all of the new research on the gut microbiome is so cool. We now know that the gut has a mind of its own. It lives in the intestine and consists of your own unique population of microorganisms. All the organisms, the microbiota, live together in our gut and need to be diverse […]
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