Do you notice when you eat processed foods you have a foggy brain, feel sluggish, and not motivated at all? You might even become depressed or your anxiety is through the roof. Worst case you develop an inflammatory condition or even a disease. Because the bad gut bugs are taking over, you also continue to […]
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Did you know that after fresh fruits and vegetables have been picked they start to decay? This means the longer food needs to travel to get to your kitchen the more precious nutrients are lost. The term is called respiration. After the fruit or vegetable has been picked it continues to breath and break down. […]
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When we learned that trans and saturated fats were bad for us, we all wanted foods that were lower in fats. It created a new food niche for manufacturers. They removed the fat and added in other stuff to make it taste good. The problem with that is we don’t need all that added junk […]
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