Tag: #stressreduction

How to Boost Your Energy

Energy is what fuels our day, but what if you don’t have any?  Do you wake up feeling tired?  So many women today are struggling to do what they want to achieve due to lack of energy, not motivation. We often use stimulants to gain energy and other things to relax at the end of […]

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Gift yourself this season

Do you find yourself doing things for everyone else in your life and there is no time left for you? That was me before I learned that if I continued to drain my cup dry there would be no more me to give. If you are a busy mom, employee, and friend, you have a […]

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You are what you eat

I eat baked goods and pizza! Just not everyday. Ever notice when you eat things that are loaded with sugar and preservatives that you crave more of them? It’s because the body becomes addicted to them. It creates a cycle of bad eating. When you continue to crave them you will continue to satisfy yourself […]

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