What did you do over the weekend? I watched a movie about dirt. If you have not seen this movie titled “Kiss the Ground” you need to. It is scary to think that we have a limited amount of harvests left on earth. That means if we do nothing we will not be able to […]
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This year has been one that will be talked about for years to come. Everyone’s situation is different but one thing we can be sure of is that we all have been living a stressful year. Now more than ever it is important to take time throughout the day for yourself. Find a place that […]
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Are you someone who says I wish I could meditate? OR I can’t do it because my mind is busy. I know what you mean. I used to have a busy mind, always replaying what I did or what I had to do. I would replay my to do list and all the possible permutations […]
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