Tag: #meditationpractice

When Stressed-out Just Breathe

Are you relaxed?  Most of us lead stressful lives.  When you live in constant state of stress, your body gets used to the stress. But do you know all the harm a constant state of stress has on your body?  We all know chronic stress is bad, but do you know why? When we are […]

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Gift yourself this season

Do you find yourself doing things for everyone else in your life and there is no time left for you? That was me before I learned that if I continued to drain my cup dry there would be no more me to give. If you are a busy mom, employee, and friend, you have a […]

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You are what you eat

I eat baked goods and pizza! Just not everyday. Ever notice when you eat things that are loaded with sugar and preservatives that you crave more of them? It’s because the body becomes addicted to them. It creates a cycle of bad eating. When you continue to crave them you will continue to satisfy yourself […]

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