Tag: #integrativenutritionhealthcoach

Are you eating your FAT?

When we learned that trans and saturated fats were bad for us, we all wanted foods that were lower in fats.  It created a new food niche for manufacturers.  They removed the fat and added in other stuff to make it taste good. The problem with that is we don’t need all that added junk […]

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The gut, the second brain

I think all of the new research on the gut microbiome is so cool.  We now know that the gut has a mind of its own.  It lives in the intestine and consists of your own unique population of microorganisms.  All the organisms, the microbiota, live together in our gut and need to be diverse […]

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Sugar is everywhere

Did you get off track with your eating during the holidays?  You are not alone.  I definitely had a bit too many cookies.  The key is that you can recognize it and reset your habits.  Take a break from the sugar and get back on track.  Sugar is our worst enemy when we are trying […]

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