Tag: #holisticfood

Buying locally grown food may be healthier

Did you know that after fresh fruits and vegetables have been picked they start to decay?  This means the longer food needs to travel to get to your kitchen the more precious nutrients are lost. The term is called respiration.  After the fruit or vegetable has been picked it continues to breath and break down.  […]

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Another tool in your wellness toolbox

We all have a doctor and probably a few specialists we see like a dermatologist or an OBGYN.  But have you ever wondered if you need a Health Coach?  A Health Coach can help set you up for a life of balanced health for a lifetime. There are many reasons to add this tool to […]

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What is an Integrative Health Coach?

An Integrative Health Coach is someone who has gone to school to learn about integrative health and coach clients on their nutritional health goals.  My clients learn how to maintain a healthy balanced lifestyle in the real world.  The areas I focus on are nutrition for the mind, body and soul including nutrition on and […]

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