Tag: #gratitude

Showing yourself love is important for health

During February, the month of love, we spend a lot of time showing love to others.  For those who mean the world to us, we remind them how much we love them with acts of kindness during this month more than ever.  Are you showing yourself the same love that you give to others? Not […]

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5 Things about me

Hi everyone, I thought it was time to reintroduce myself.  Some of you know me and others are just getting to know me.  I’m usually a very private person so for me posting every week is hard.  I never was on social media until I became a health coach.  Thank you for being patient with […]

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Hidden Gift from the Pandemic

During this year of Covid-19, the pandemic has given us some hidden gifts of time.  Time alone or time with our family.  For those who have lost loved ones, I am truly sorry.  It is devastating to lose people to a threat that no one can see or anticipate.  Just know that I am sending […]

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