Do you find yourself doing things for everyone else in your life and there is no time left for you? That was me before I learned that if I continued to drain my cup dry there would be no more me to give. If you are a busy mom, employee, and friend, you have a […]
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I eat baked goods and pizza! Just not everyday. Ever notice when you eat things that are loaded with sugar and preservatives that you crave more of them? It’s because the body becomes addicted to them. It creates a cycle of bad eating. When you continue to crave them you will continue to satisfy yourself […]
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I’ve finally entered menopause! I had a very hard peri-menopause duration. It seemed to last forever. My symptoms were so bad that most doctors had no idea how to help me. Their expressions when I would describe my symptoms were of shock. I had the usual hot flashes that would come and go throughout the […]
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