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What are whole foods?

What are whole foods? I get this question a lot.  What are whole foods?  Is it the store?  Yes, there is a store named Whole Foods, but that’s not what I’m talking about.  I’m talking about the food we eat. Whole foods are simple foods that either come from nature or born from a mamma.  […]

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The gut, the second brain

I think all of the new research on the gut microbiome is so cool.  We now know that the gut has a mind of its own.  It lives in the intestine and consists of your own unique population of microorganisms.  All the organisms, the microbiota, live together in our gut and need to be diverse […]

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Sugar is everywhere

Did you get off track with your eating during the holidays?  You are not alone.  I definitely had a bit too many cookies.  The key is that you can recognize it and reset your habits.  Take a break from the sugar and get back on track.  Sugar is our worst enemy when we are trying […]

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