Fall is upon us!

It’s FALL!  Now that we have transitioned into a new season, do you notice you are craving different foods?  It’s natural for you to want to eat differently.  We are rhythmic beings.  As the seasons change we tend to want foods that are in alignment with the seasons.  Now with Fall upon us I am […]

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Back to Basics

During this time of social distancing, how are you choosing to view this? I choose to look at this time as a blessing. I am taking advantage of being at home with my family. We haven’t spent this much time together in a very long time. It also means we are noticing we have grown. […]

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New Patterns

Patterns are everywhere in the universe. Birds flying in an organized pattern. Traffic flow is a pattern. Daily activities can become a pattern. The problem occurs when the pattern becomes harmful. At the beginning of the year, I wanted this year to be about me. You might think well that’s a selfish thing to say. […]

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