Category: Nutrition

Buying locally grown food may be healthier

Did you know that after fresh fruits and vegetables have been picked they start to decay?  This means the longer food needs to travel to get to your kitchen the more precious nutrients are lost. The term is called respiration.  After the fruit or vegetable has been picked it continues to breath and break down.  […]

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How to Boost Your Energy

Energy is what fuels our day, but what if you don’t have any?  Do you wake up feeling tired?  So many women today are struggling to do what they want to achieve due to lack of energy, not motivation. We often use stimulants to gain energy and other things to relax at the end of […]

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Are you eating your FAT?

When we learned that trans and saturated fats were bad for us, we all wanted foods that were lower in fats.  It created a new food niche for manufacturers.  They removed the fat and added in other stuff to make it taste good. The problem with that is we don’t need all that added junk […]

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