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Buying locally grown food may be healthier

Did you know that after fresh fruits and vegetables have been picked they start to decay?  This means the longer food needs to travel to get to your kitchen the more precious nutrients are lost. The term is called respiration.  After the fruit or vegetable has been picked it continues to breath and break down.  […]

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How to Boost Your Energy

Energy is what fuels our day, but what if you don’t have any?  Do you wake up feeling tired?  So many women today are struggling to do what they want to achieve due to lack of energy, not motivation. We often use stimulants to gain energy and other things to relax at the end of […]

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5 Things about me

Hi everyone, I thought it was time to reintroduce myself.  Some of you know me and others are just getting to know me.  I’m usually a very private person so for me posting every week is hard.  I never was on social media until I became a health coach.  Thank you for being patient with […]

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