Rhythms are everywhere including nature and our body

The end of summer is here.  With this comes fall and a feeling of nesting throughout nature.  All of nature is preparing for colder months to arrive with the Fall season.  The change from Summer to Fall is a transition that has a profound change.  It creates a sense of shifts and opens us up […]

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When Stressed-out Just Breathe

Are you relaxed?  Most of us lead stressful lives.  When you live in constant state of stress, your body gets used to the stress. But do you know all the harm a constant state of stress has on your body?  We all know chronic stress is bad, but do you know why? When we are […]

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