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Showing yourself love is important for health

During February, the month of love, we spend a lot of time showing love to others.  For those who mean the world to us, we remind them how much we love them with acts of kindness during this month more than ever.  Are you showing yourself the same love that you give to others? Not […]

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What are whole foods?

What are whole foods? I get this question a lot.  What are whole foods?  Is it the store?  Yes, there is a store named Whole Foods, but that’s not what I’m talking about.  I’m talking about the food we eat. Whole foods are simple foods that either come from nature or born from a mamma.  […]

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The gut, the second brain

I think all of the new research on the gut microbiome is so cool.  We now know that the gut has a mind of its own.  It lives in the intestine and consists of your own unique population of microorganisms.  All the organisms, the microbiota, live together in our gut and need to be diverse […]

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