Improving your chakra health can improve your overall wellness

If your chakras are blocked it can mean a host of possible outcomes to your health.  If you don’t know what a chakra is, you are not alone.  I was always aware of energy however I didn’t fully understand how I affect energy or how to protect my own energy until I was educating myself […]

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Rhythms are everywhere including nature and our body

The end of summer is here.  With this comes fall and a feeling of nesting throughout nature.  All of nature is preparing for colder months to arrive with the Fall season.  The change from Summer to Fall is a transition that has a profound change.  It creates a sense of shifts and opens us up […]

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When Stressed-out Just Breathe

Are you relaxed?  Most of us lead stressful lives.  When you live in constant state of stress, your body gets used to the stress. But do you know all the harm a constant state of stress has on your body?  We all know chronic stress is bad, but do you know why? When we are […]

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Hi I'm Terri and thanks for stopping by!

My mission is to help women be healthy. The myJourney program is a one-on-one private coaching program geared at helping you discover what is ailing you and provide tools to overcome it. My program is unique to each woman. Everyone is unique and one person’s medicine is another person’s poison.

One thing that often happens as we advance in our careers or have a family is that our health starts to show signs of imbalance. It can show up in a variety of ways from being overly stressed to not being able to lose those extra 10 pounds that have been sticking around for a few years.

I worked in the corporate world for over 20 years. I led world-class software quality assurance teams across the globe. Everyday I have all I had to my family and my job. I felt like it was my job to make everyone around me successful. I took my job very seriously. To the point that I got sick over and over again. You can read more about this on my About page.


The thing is I didn’t really learn from being sick. I treated each incident like the common cold and when I got better, I just went back to work. One day I was sitting in a doctor’s office talking with a nurse about how sick I felt. I had just completed my radiation treatment from thyroid cancer. She listened to my story and me explaining that my team was counting on me to get back to work.

She looked at me and said “When are you going to listen to your body?”

HUH?! What did she mean I thought.

I was told to take time off work. She wrote me a doctor’s note that said, “Terri needs bedrest for 6 weeks.” I couldn’t believe it. What I didn’t know then was that she was right. I needed rest. I needed to catch up on rest and self-care that my mind, body and soul was starving for for years.

With all the stressors from daily life, managing a household, raising children and giving all of you, when do you give back to yourself? Do you claim you have no time for yourself? I was guilty of this. We all have time to be happy if you choose to be. Remember it is your job to respect yourself before you can expect it from others.

When you sign up for the myJourney program, you get private coaching from someone who has learned that our health is not just about what we eat but it is a complete picture including lifestyle, environment and the stories we tell ourselves. We will work together discovering how your lifestyle and nutrition is or is not helping you. You will get the VIP service with me and the private system I created just for my clients.

Wonder why you need to hire a Health Coach when you already have a doctor? An Integrative Health Coach is someone who is trained in Holistic Health. I am not a prescribing doctor, one who is trained in a speciality and focused on fixing a pain or chronic illness. They tend to look at the symptoms and fix the problem in isolation. They are not trained holistically.

I’m trained in Integrative Nutrition which includes nutrition one and off the plate. Off the plate nutrition is how you nurture your mind and soul. How you live your life and what you surround yourself with is a big area we cover together.

In our sessions, I am focused only on you for each of our online appointments. In these 50 minute sessions, we will dig deep into all areas of your life including food, nutrition, lifestyle, home, career and relationships. Each session is unique to you and is guided by where you are at and what you are focused on and not where I think you should be.

Possible side effects of working with Terri (results may vary):

  • Weight Loss
  • Improved Energy
  • Clear Skin
  • Food Freedom
  • More Resilience
  • Better Sleep
  • Happier You

If you are ready, sign up to discover how working with a health coach could change everything. It’s easy to get started! Just message me at for a FREE 50 minute initial consultation. During this appointment, you will learn how I can help you reveal your best self.