How can you help the bees?

Have you ever considered what the world would be like without bees?  I have to admit I never gave it much thought until I attended a presentation about native bees at my garden club. There are 4000 bee species in the U.S. and in the state of California we have 1500 species.  We rely on […]

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Buying locally grown food may be healthier

Did you know that after fresh fruits and vegetables have been picked they start to decay?  This means the longer food needs to travel to get to your kitchen the more precious nutrients are lost. The term is called respiration.  After the fruit or vegetable has been picked it continues to breath and break down.  […]

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How to Boost Your Energy

Energy is what fuels our day, but what if you don’t have any?  Do you wake up feeling tired?  So many women today are struggling to do what they want to achieve due to lack of energy, not motivation. We often use stimulants to gain energy and other things to relax at the end of […]

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Hi I'm Terri and thanks for stopping by!

My mission is to help women be healthy. The myJourney program is a one-on-one private coaching program geared at helping you discover what is ailing you and provide tools to overcome it. My program is unique to each woman. Everyone is unique and one person’s medicine is another person’s poison.

One thing that often happens as we advance in our careers or have a family is that our health starts to show signs of imbalance. It can show up in a variety of ways from being overly stressed to not being able to lose those extra 10 pounds that have been sticking around for a few years.

I worked in the corporate world for over 20 years. I led world-class software quality assurance teams across the globe. Everyday I have all I had to my family and my job. I felt like it was my job to make everyone around me successful. I took my job very seriously. To the point that I got sick over and over again. You can read more about this on my About page.

 

The thing is I didn’t really learn from being sick. I treated each incident like the common cold and when I got better, I just went back to work. One day I was sitting in a doctor’s office talking with a nurse about how sick I felt. I had just completed my radiation treatment from thyroid cancer. She listened to my story and me explaining that my team was counting on me to get back to work.

She looked at me and said “When are you going to listen to your body?”

HUH?! What did she mean I thought.

I was told to take time off work. She wrote me a doctor’s note that said, “Terri needs bedrest for 6 weeks.” I couldn’t believe it. What I didn’t know then was that she was right. I needed rest. I needed to catch up on rest and self-care that my mind, body and soul was starving for for years.

With all the stressors from daily life, managing a household, raising children and giving all of you, when do you give back to yourself? Do you claim you have no time for yourself? I was guilty of this. We all have time to be happy if you choose to be. Remember it is your job to respect yourself before you can expect it from others.

When you sign up for the myJourney program, you get private coaching from someone who has learned that our health is not just about what we eat but it is a complete picture including lifestyle, environment and the stories we tell ourselves. We will work together discovering how your lifestyle and nutrition is or is not helping you. You will get the VIP service with me and the private system I created just for my clients.

Wonder why you need to hire a Health Coach when you already have a doctor? An Integrative Health Coach is someone who is trained in Holistic Health. I am not a prescribing doctor, one who is trained in a speciality and focused on fixing a pain or chronic illness. They tend to look at the symptoms and fix the problem in isolation. They are not trained holistically.

I’m trained in Integrative Nutrition which includes nutrition one and off the plate. Off the plate nutrition is how you nurture your mind and soul. How you live your life and what you surround yourself with is a big area we cover together.

In our sessions, I am focused only on you for each of our online appointments. In these 50 minute sessions, we will dig deep into all areas of your life including food, nutrition, lifestyle, home, career and relationships. Each session is unique to you and is guided by where you are at and what you are focused on and not where I think you should be.

Possible side effects of working with Terri (results may vary):

  • Weight Loss
  • Improved Energy
  • Clear Skin
  • Food Freedom
  • More Resilience
  • Better Sleep
  • Happier You

If you are ready, sign up below to discover how working with a health coach could change everything. It’s easy to get started! Just click the link below for a FREE 50 minute initial consultation. During this appointment, you will learn how I can help you reveal your best self.